About Us

More than 1000 people have already received this message since February 23, 2016, when the first Aerial Yoga class was held at Sky Gravity. And every day there are more and more of them.

Sky Gravity's mission is to give as many people as possible the opportunity to restore their health and live a full life.

Why do they choose Aerial Yoga? Because with Aerial Yoga it helps them cope with back pain, in the cervical region, improve posture, well-being, mood, normalize sleep and blood pressure. With the help of Aerial Yoga, you can put your body in order without forcing yourself to lift weights in the gym, but doing it gracefully, beautifully and easily with the help of a hammock - a special tool for Aerial Yoga.

Why do they choose Sky Gravity? Our trainers are professionals and staunch supporters of Aerial Yoga, an individual approach to everyone, a friendly and safe atmosphere during training, and, most importantly, everyone has a positive result.

Now you can practice Aerial Yoga at Sky Gravity in the center (Rävala 8), in Lasnamäe (Pae 21) and in Kristiine (Tulika 31).
There are no restrictions on age, weight or physical fitness for practicing Aerial Yoga. Our classes are attended by both women and men, younger and older, children, and entire families.
We also host Aerial Yoga events for events - birthdays, bachelorette parties, corporate events.

We believe that in this day and age, when most people lead a sedentary lifestyle and therefore have problems, Aerial Yoga is an excellent and unique way to take care of your health.

Sky Gravity wishes you a good day and good mood and is looking forward to your Aerial Yoga classes!

Sky Gravity Team

What is Aerial Yoga?
Aerial yoga (yoga in hammocks) became known throughout the world relatively recently - it began in the USA, then it captured Europe, and since then, new countries have gradually continued to develop it. Anti-gravity yoga in the form in which we can see it now was invented by the American dancer and gymnast Christopher Harrison. Christopher performed incredibly beautiful acrobatic performances in the air, which, by the way, are still very popular in all circus programs. But Christopher paid special attention to his unique acrobatic performance in a special anti-gravity hammock, made of dense thin nylon fabric (parachute fabric) and fixed to the ceiling. Christopher noticed that light relaxing activities in such a hammock quickly relax and restore the body, so he decided to try using this hammock not for acrobatic purposes, but during yoga classes. According to the author, performing ordinary classic yoga poses in a hammock gives completely new sensations and results.
Workout
The workouts are intended for all people, regardless of age. Yoga in hammocks allows you to develop flexibility even for those people who are desperate in trying to master difficult poses. Complex classical poses can indeed be accessible to ordinary people only after several years of regular training. Aerial Yoga allows you to master these poses much easier and earlier. A hammock forces you to balance, i.e., thereby forcing internal postural muscles to work, which we do not touch in normal life. Yoga in hammocks can be used simply to relax and develop flexibility, or it can be used as a practice for mastering very complex poses. Aerial Yoga is well suited for people’s rehabilitation after illnesses and injuries. Moreover, aerial yoga will be useful for people with disabilities, especially those with cerebral palsy. You can practice yoga in hammocks every day.

Equipment

The following equipment is used in Aerial Yoga training:

Special hammock

Relieving the lower back, Improving posture, Safe traction of the spine

Hammock mounts

Relieving the lower back, Improving posture, Safe traction of the spine

Yoga mat

Relieving the lower back, Improving posture, Safe traction of the spine

Studio

Kristiine studio

Tallinn
Tulika, 31
Tel: +372 56 863 022
Tel: +372 55 694 036

Lasnamae studio

Tallinn
Pae 21
Tel: +372 55 694 036

Coaches

Ольга Олар

Ольга Олар

Olga is a Certified Aerial Yoga trainer. Her first degree is in education. Olga considers aerial yoga the most effective, interesting and enjoyable way to take care of your health.
Languages: Russian, Estonian.
Анастасия Анедченко

Анастасия Анедченко

Anastasia is a Certified Aerial Yoga/Fly Yoga trainer (Pumping Fitness School, Ukraine) and Stretching instructor (Stretching Academy of Natalia Tatarintseva).

Anastasia is an experienced coach from Kherson (Ukraine), involved in sports since childhood, and has been involved in classical choreography for many years.
Languages: Russian, Ukrainian

Натали Карева

Натали Карева

Natalie is a Certified trainer in Aerial Yoga and Children's Aerial Yoga. Natalie led Children's Aerial Yoga for 5 years as an assistant coach and an active participant in programs for children and adolescents. Now she is a trainer of Children's Aerial Yoga and Aerial Yoga for adults.
Language: Russian, English
Зоя Куприцевич

Зоя Куприцевич

Zoya is a Certified Aerial Yoga trainer, basic and advanced levels.

Certified trainer of Hatha Yoga, Ashtanga Yoga, Yin Yoga and Pranayama. 500RYS, member of Yoga Alliance.
She lived in Asia for many years, where she discovered yoga and meditation. In Tallinn, she discovered aerial yoga and went from a beginner aerial yogi to a trainer.
Languages: Russian, English

Анна Прыгова

Анна Прыгова

Anna is a Certified Aerial Yoga and Hatha Yoga trainer (Certified Yoga Teacher Yoga Alliance RYT200 Rishikesh India) and author of the Yoga FM (Yoga For ME) course.

Languages: Russian, English.

Гюльнара Линаск

Гюльнара Линаск

Gulnara - Pilates trainer in a hammock. Experience as a Pilates trainer for 16 years.
Languages: Russian.
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