Aerial Yoga and anti-stress
One day, Christopher Harrison, a choreographer, gymnast and dancer, noticed that after complex performances and long flights he could quickly relieve fatigue by sitting upside down in a special hammock that he built himself. In addition, this method can improve mood, straighten the body and feel a surge of energy, and therefore his discovery spread among others quite quickly.
Aerial Yoga combines classical yoga, gymnastics, meditation and flight simulation. That is why it is a powerful ANTI-STRESS program, as it simultaneously solves problems that create stress both on the physical level (slouching, stiffness in the spine, poor sleep, weak muscle tone) and on the emotional level (tension, fatigue, anxiety).
In addition, with the help of hammocks you can do what you liked to do as a child (hang upside down, swing in a hammock), make your desire to fly like birds come true, or do something you have never done! And these sensations give a strong anti-stress effect!
Fly in hammocks and be happy!)
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