{"id":2935,"date":"2018-06-28T15:14:49","date_gmt":"2018-06-28T15:14:49","guid":{"rendered":"https:\/\/www.skygravity.eu\/?p=2935"},"modified":"2026-08-13T08:07:50","modified_gmt":"2026-08-13T08:07:50","slug":"aerojooga-eelised-ja-naidustused","status":"publish","type":"post","link":"https:\/\/www.skygravity.eu\/et\/aerojooga-eelised-ja-naidustused\/","title":{"rendered":"Aerojooga eelised ja n\u00e4idustused"},"content":{"rendered":"<h6 class=\"font_6\"><strong>Aerojooga eelised ja n\u00e4idustused<\/strong><\/h6>\n<h6 class=\"font_6\"><span class=\"wixGuard\">\u200b<\/span><\/h6>\n<div dir=\"auto\">Soovid painduvat keha, head tuju ja tervet selgroogu? &#8211; Armasta aerojoogat!<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">-Aerojooga hammockis l\u00f5dvestab t\u00f5husalt seljalihaseid ning see on eriti oluline neile, kes juhivad istuvat eluviisi ja t\u00f6\u00f6tavad palju kontoris. Tundide ajal toimub selja \u00f5rn, kuid t\u00f5hus venitus ja nimmepiirkonna koormus v\u00e4heneb.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">-Aerojooga v\u00f5ib aidata neid, kes saavad transpordis liikumishaigust. Hammockis kiikumine ja \u00f5hus sooritatavad asanad aitavad stabiliseerida ja treenida vestibulaaraparaati.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; Regulaarsed aerojoogatunnid hammockis v\u00f5ivad v\u00e4hendada kosmeetiku juurde minekute arvu. Enamus asanasid tunni ajal sooritatakse tagurpidi, t\u00e4nu sellele on intensiivne veri n\u00e4kku ja tuntav lifting-efekt.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8211; Hammockis treenimine on t\u00f5hus j\u00f5utreening, mis sunnib stabilisaatorlihased t\u00f6\u00f6le, sest kogu seansi v\u00e4ltel tuleb s\u00e4ilitada tasakaal.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">-Ja ehk k\u00f5ige meeldivam on see, et aerojooga annab lennu-, kergus- ja kaaluta tunde! Hammock \u00fcmbritseb sind, kiigutab sind \u00f5rnalt magama, tekitab kallistustunde, mis on v\u00e4ga rahustav ja l\u00f5dvestab n\u00e4rvis\u00fcsteemi.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Armuge Sky Gravityga aerojoogasse!<\/div>\n","protected":false},"excerpt":{"rendered":"Aerojooga eelised ja n\u00e4idustused \u200b Soovid painduvat keha, head tuju ja tervet selgroogu? &#8211; Armasta aerojoogat! -Aerojooga hammockis l\u00f5dvestab t\u00f5husalt seljalihaseid ning see on eriti oluline neile, kes juhivad istuvat eluviisi ja t\u00f6\u00f6tavad palju kontoris. Tundide ajal toimub selja \u00f5rn, kuid t\u00f5hus venitus ja nimmepiirkonna koormus v\u00e4heneb. -Aerojooga v\u00f5ib aidata neid, kes saavad transpordis liikumishaigust. Hammockis kiikumine ja \u00f5hus sooritatavad asanad aitavad stabiliseerida ja treenida vestibulaaraparaati. &#8211; Regulaarsed aerojoogatunnid hammockis v\u00f5ivad v\u00e4hendada kosmeetiku juurde minekute arvu. Enamus asanasid tunni ajal sooritatakse tagurpidi, t\u00e4nu sellele on intensiivne veri n\u00e4kku ja tuntav lifting-efekt. &#8211; Hammockis treenimine on t\u00f5hus j\u00f5utreening, mis sunnib stabilisaatorlihased t\u00f6\u00f6le, sest kogu seansi v\u00e4ltel tuleb s\u00e4ilitada tasakaal. -Ja ehk k\u00f5ige meeldivam on see, et aerojooga annab lennu-, kergus- ja kaaluta tunde! Hammock \u00fcmbritseb sind, kiigutab sind \u00f5rnalt magama, tekitab kallistustunde, mis on v\u00e4ga rahustav ja l\u00f5dvestab n\u00e4rvis\u00fcsteemi. Armuge Sky Gravityga aerojoogasse!","protected":false},"author":4,"featured_media":2022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"tags":[],"class_list":["post-2935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.skygravity.eu\/et\/wp-json\/wp\/v2\/posts\/2935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skygravity.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skygravity.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/et\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/et\/wp-json\/wp\/v2\/comments?post=2935"}],"version-history":[{"count":1,"href":"https:\/\/www.skygravity.eu\/et\/wp-json\/wp\/v2\/posts\/2935\/revisions"}],"predecessor-version":[{"id":3010,"href":"https:\/\/www.skygravity.eu\/et\/wp-json\/wp\/v2\/posts\/2935\/revisions\/3010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/et\/wp-json\/wp\/v2\/media\/2022"}],"wp:attachment":[{"href":"https:\/\/www.skygravity.eu\/et\/wp-json\/wp\/v2\/media?parent=2935"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skygravity.eu\/et\/wp-json\/wp\/v2\/tags?post=2935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}