<\/br><\/p>\n
Most people lead a sedentary lifestyle. Due to constant stay in one position, stagnation of blood circulation occurs. Not everyone sits correctly, and this causes displacement of the vertebrae and after a while we get a curvature of the spine. This causes pain, discomfort, fatigue, headaches, bad mood and other complications.
\nUnloading the spine, neck, pelvic region and sacrum with a constant sedentary lifestyle is simply necessary. Yoga in hammocks is a multifaceted form of fitness that helps relieve the entire spinal column.
\nWhen inverted poses in a hammock, there is no pressure on the spine; due to the weight of the body under the influence of gravity, the spine stretches and lengthens. This improves posture and helps restore the musculoskeletal system. The intervertebral space increases, which allows nerve cells to renew themselves, disc mobility is restored, and the spine becomes young and healthy.
\nRegular practice of inverted poses in a hammock provides an incentive for renewal and self-regulation of all body systems – digestive, endocrine, lymphatic, reproductive, respiratory, vascular.<\/p>\n
Many deflections with the help of a hammock make it possible to make the spine flexible. With the help of special exercises, the muscles and tendons are gradually stretched and lengthened, and it becomes possible to do the splits.
\nBy exercising in a hammock, you train your agility and mobility. In a hammock you are forced to constantly balance and learn new positions, including upside down. Constant changes in body position in relation to the ground, as well as a combination of static and dynamic postures, lead to the development of the vestibular apparatus and the ability to coordinate movements. This causes a state of lightness, a feeling of control over the body appears. There is a lot of strength and energy for everyday life.<\/p>\n
The more the body masters new positions, the more quickly it adapts and reacts to sudden changes in body positions. In addition, the already described effect of improvements in coordination and control leads to a decrease in the likelihood of injury.<\/p>\n
When performing exercises in hammocks, not only the main large muscle groups are trained, but also stabilizing muscles, creating a harmonious muscular frame of the whole body. When performing exercises, various muscle groups work simultaneously, designed to maintain balance in a swinging hammock, support body weight, and engage in a timely manner when the body position changes. What is very important is that the load on the muscular system is always sufficient and noticeable, but not excessive, as it is limited by the weight of the student.<\/p>\n
If the joint does not receive sufficient mobility in everyday life, this leads to its aging and various degenerative processes. For youthful joints, movement that uses the full range of motion of the joints is necessary. When performing asanas and exercises with the help of a hammock and in a hammock, the range of motion of the joints is restored.<\/p>\n
Our ability to connect to our own resources, liberation of the body, improvement of blood supply to the pelvic region, freeing the mind from habitual stereotypes, relieving stress and anxiety, learning to be in the present moment – leads to increased pleasure from sex.<\/p>\n
Our mind is constantly working. The need for correct choices, harmonious decision-making, flexible control requires training the focus of attention with a vision of the truth, that is, the art of mental clarity. Going beyond your usual comfort zone and the need to maintain balance trains mental concentration. Overcoming fear, self-doubt, turning off internal dialogue are necessary aspects of yoga in the air, which leads to clarity and peace of mind, awakening the \u201cdormant\u201d reserves of the brain. Constant movements of the body in the space above the floor train not only fine motor skills, but also fine-tune the entire mechanism of interaction between the nervous system and muscle reactions. This leads to increased beneficial brain activity and improved brain function.<\/p>\n
In inverted poses we stimulate the pituitary gland, which in turn releases hormones. The level of serotonin, dopamine and adrenaline begins to increase, and endorphins also begin to enter the blood. These hormones influence a sense of well-being and help relieve anxiety and depression.
\nSwinging in a yoga hammock, flying above the ground, climbing and somersaulting in a hammock awakens the sensations experienced in childhood. Direct emotions give a charge of healthy joy and carefreeness.<\/p>\n
\u201cFloating\u201d shavasana in a soothing hammock allows you to relax as much as possible. Measured swings of the hammock in a relaxing position lead to balancing of the nervous system and a gentle immersion in relaxation. The additional use of aromatic oils and natural stones placed on the eyebrow center enhances the healing effects of floating shavasana.
\nOther relaxation poses that can only be done in a hammock, such as Sloth Pose, Fetal Pose, and Fish in Water Pose, also have a number of benefits that lead to effective relaxation.<\/p>\n
Aero yoga is suitable for an advanced group where there is a need to present a complicated program. Also, yoga in the air can be performed in a version that is suitable for beginners and intermediately trained groups. A soft program for pregnant women is also possible, using a low position of the hammock above the floor. In some rehabilitation centers, a yoga hammock is used for recovery and rehabilitation.<\/p>\n","protected":false},"excerpt":{"rendered":"How is aerial yoga different from exercise on a mat? 1. Unloading the spine Most people lead a sedentary lifestyle. Due to constant stay in one position, stagnation of blood circulation occurs. Not everyone sits correctly, and this causes displacement of the vertebrae and after a while we get a curvature of the spine. This causes pain, discomfort, fatigue, headaches, bad mood and other complications. Unloading the spine, neck, pelvic region and sacrum with a constant sedentary lifestyle is simply necessary. Yoga in hammocks is a multifaceted form of fitness that helps relieve the entire spinal column. When inverted poses in a hammock, there is no pressure on the spine; due to the weight of the body under the influence of gravity, the spine stretches and lengthens. This improves posture and helps restore the musculoskeletal system. The intervertebral space increases, which allows nerve cells to renew themselves, disc mobility is restored, and the spine becomes young and healthy. Regular practice of inverted poses in a hammock provides an incentive for renewal and self-regulation of all body systems – digestive, endocrine, lymphatic, reproductive, respiratory, vascular. 2. Flexibility and agility Many deflections with the help of a hammock make it possible to make the spine flexible. With the help of special exercises, the muscles and tendons are gradually stretched and lengthened, and it becomes possible to do the splits. By exercising in a hammock, you train your agility and mobility. In a hammock you are forced to constantly balance and learn new positions, including upside down. Constant changes in body position in relation to the ground, as well as a combination of static and dynamic postures, lead to the development of the vestibular apparatus and the ability to coordinate movements. This causes a state of lightness, a feeling of control over the body appears. There is a lot of strength and energy for everyday life. 3. Injury prevention The more the body masters new positions, the more quickly it adapts and reacts to sudden changes in body positions. In addition, the already described effect of improvements in coordination and control leads to a decrease in the likelihood of injury. 4. Muscle strength and endurance When performing exercises in hammocks, not only the main large muscle groups are trained, but also stabilizing muscles, creating a harmonious muscular frame of the whole body. When performing exercises, various muscle groups work simultaneously, designed to maintain balance in a swinging hammock, support body weight, and engage in a timely manner when the body position changes. What is very important is that the load on the muscular system is always sufficient and noticeable, but not excessive, as it is limited by the weight of the student. 5. Joint mobility If the joint does not receive sufficient mobility in everyday life, this leads to its aging and various degenerative processes. For youthful joints, movement that uses the full range of motion of the joints is necessary. When performing asanas and exercises with the help of a hammock and in a hammock, the range of motion of the joints is restored. 6. Sexual activity Our ability to connect to our own resources, liberation of the body, improvement of blood supply to the pelvic region, freeing the mind from habitual stereotypes, relieving stress and anxiety, learning to be in the present moment – leads to increased pleasure from sex. 7. Mental clarity, improved memory Our mind is constantly working. The need for correct choices, harmonious decision-making, flexible control requires training the focus of attention with a vision of the truth, that is, the art of mental clarity. Going beyond your usual comfort zone and the need to maintain balance trains mental concentration. Overcoming fear, self-doubt, turning off internal dialogue are necessary aspects of yoga in the air, which leads to clarity and peace of mind, awakening the \u201cdormant\u201d reserves of the brain. Constant movements of the body in the space above the floor train not only fine motor skills, but also fine-tune the entire mechanism of interaction between the nervous system and muscle reactions. This leads to increased beneficial brain activity and improved brain function. 8. Boost your mood In inverted poses we stimulate the pituitary gland, which in turn releases hormones. The level of serotonin, dopamine and adrenaline begins to increase, and endorphins also begin to enter the blood. These hormones influence a sense of well-being and help relieve anxiety and depression. Swinging in a yoga hammock, flying above the ground, climbing and somersaulting in a hammock awakens the sensations experienced in childhood. Direct emotions give a charge of healthy joy and carefreeness. 9. Relaxation, stress relief \u201cFloating\u201d shavasana in a soothing hammock allows you to relax as much as possible. Measured swings of the hammock in a relaxing position lead to balancing of the nervous system and a gentle immersion in relaxation. The additional use of aromatic oils and natural stones placed on the eyebrow center enhances the healing effects of floating shavasana. Other relaxation poses that can only be done in a hammock, such as Sloth Pose, Fetal Pose, and Fish in Water Pose, also have a number of benefits that lead to effective relaxation. 10. Suitable for classes with groups of different skill levels Aero yoga is suitable for an advanced group where there is a need to present a complicated program. Also, yoga in the air can be performed in a version that is suitable for beginners and intermediately trained groups. A soft program for pregnant women is also possible, using a low position of the hammock above the floor. In some rehabilitation centers, a yoga hammock is used for recovery and rehabilitation.","protected":false},"author":4,"featured_media":2071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"tags":[],"class_list":["post-2946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts\/2946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/comments?post=2946"}],"version-history":[{"count":1,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts\/2946\/revisions"}],"predecessor-version":[{"id":3021,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts\/2946\/revisions\/3021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/media\/2071"}],"wp:attachment":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/media?parent=2946"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/tags?post=2946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}