{"id":2938,"date":"2018-06-28T15:20:08","date_gmt":"2018-06-28T15:20:08","guid":{"rendered":"https:\/\/www.skygravity.eu\/?p=2938"},"modified":"2026-08-14T15:09:45","modified_gmt":"2026-08-14T15:09:45","slug":"never-tried-aerial-yoga","status":"publish","type":"post","link":"https:\/\/www.skygravity.eu\/en\/never-tried-aerial-yoga\/","title":{"rendered":"What If I Have Never Tried Aerial Yoga?"},"content":{"rendered":"
What if I didn’t do aerial yoga?<\/h6>\n
\u200b<\/span><\/h6>\n

We are often asked, what if I didn\u2019t do aerial yoga? This is my first time, what should I take with me, what clothes? I have no physical fitness, can I cope?<\/p>\n

I would like to answer many of them:
\n– 99% of those who attend classes have not done aerial yoga before. When you come to class, you won’t be alone.
\n– It\u2019s hard to be a beginner in any activity, but during the class a certified trainer will work with you, who will introduce you to the basics of aerial yoga, proper breathing, correct mistakes and help avoid injuries. The number of people practicing in the group is limited, so the trainer\u2019s attention and time is enough for everyone. Here, the main thing is, don\u2019t be silent, if you have questions, ask.
\n– Move forward step by step. Don\u2019t try to do everything at once in your first classes. The poses will seem awkward and difficult, and that\u2019s normal. After all, you\u2019ve never done this before! Don’t be discouraged if something doesn’t work out right away, praise yourself for doing something today that you didn’t do yesterday. Strive to be healthier, stronger and more flexible than you were yesterday.
\n– Don’t give up right away. As a rule, aerial yoga does not bring immediate dividends. Understanding the benefits of aerial yoga may take some time. Set yourself a goal of attending at least 10 classes before deciding whether you need aerial yoga or not. To understand whether there is a result or no result, you need to give yourself time. After all, you even take vitamins in courses.
\n– If you haven\u2019t done anything for a long time, aerial yoga may be a good option to start with, since in this case it\u2019s even more difficult to force yourself to run and jump. It\u2019s quite possible that once you start doing aerial yoga, you\u2019ll want to both run and jump.
\n– We do aerial yoga barefoot; if barefoot doesn\u2019t feel comfortable right away, you can put on socks. T-shirt with short sleeves. We ask you to remove all jewelry before class.
\n– What to take with you. You can bring your own mat if you wish, although there are mats for everyone. Water if you prefer to drink during your workout. Shower accessories if you want to take a shower after training.
\nAnd most importantly – a great desire to try something new and get pleasure and benefit!)<\/p>\n

\"\"<\/p>\n

See you at Sky Gravity!\u00a0\ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"What if I didn’t do aerial yoga? \u200b We are often asked, what if I didn\u2019t do aerial yoga? This is my first time, what should I take with me, what clothes? I have no physical fitness, can I cope? I would like to answer many of them: – 99% of those who attend classes have not done aerial yoga before. When you come to class, you won’t be alone. – It\u2019s hard to be a beginner in any activity, but during the class a certified trainer will work with you, who will introduce you to the basics of aerial yoga, proper breathing, correct mistakes and help avoid injuries. The number of people practicing in the group is limited, so the trainer\u2019s attention and time is enough for everyone. Here, the main thing is, don\u2019t be silent, if you have questions, ask. – Move forward step by step. Don\u2019t try to do everything at once in your first classes. The poses will seem awkward and difficult, and that\u2019s normal. After all, you\u2019ve never done this before! Don’t be discouraged if something doesn’t work out right away, praise yourself for doing something today that you didn’t do yesterday. Strive to be healthier, stronger and more flexible than you were yesterday. – Don’t give up right away. As a rule, aerial yoga does not bring immediate dividends. Understanding the benefits of aerial yoga may take some time. Set yourself a goal of attending at least 10 classes before deciding whether you need aerial yoga or not. To understand whether there is a result or no result, you need to give yourself time. After all, you even take vitamins in courses. – If you haven\u2019t done anything for a long time, aerial yoga may be a good option to start with, since in this case it\u2019s even more difficult to force yourself to run and jump. It\u2019s quite possible that once you start doing aerial yoga, you\u2019ll want to both run and jump. – We do aerial yoga barefoot; if barefoot doesn\u2019t feel comfortable right away, you can put on socks. T-shirt with short sleeves. We ask you to remove all jewelry before class. – What to take with you. You can bring your own mat if you wish, although there are mats for everyone. Water if you prefer to drink during your workout. Shower accessories if you want to take a shower after training. And most importantly – a great desire to try something new and get pleasure and benefit!) See you at Sky Gravity!\u00a0\ud83d\ude09","protected":false},"author":4,"featured_media":2027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"tags":[],"class_list":["post-2938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts\/2938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/comments?post=2938"}],"version-history":[{"count":2,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts\/2938\/revisions"}],"predecessor-version":[{"id":3184,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts\/2938\/revisions\/3184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/media\/2027"}],"wp:attachment":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/media?parent=2938"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/tags?post=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}