{"id":2936,"date":"2018-06-28T15:14:49","date_gmt":"2018-06-28T15:14:49","guid":{"rendered":"https:\/\/www.skygravity.eu\/?p=2936"},"modified":"2026-08-13T08:07:50","modified_gmt":"2026-08-13T08:07:50","slug":"benefits-and-indications-of-aerial-yoga","status":"publish","type":"post","link":"https:\/\/www.skygravity.eu\/en\/benefits-and-indications-of-aerial-yoga\/","title":{"rendered":"Benefits and Indications of Aerial Yoga"},"content":{"rendered":"<h6 class=\"font_6\"><strong>Benefits and indications for aerial yoga<\/strong><\/h6>\n<h6 class=\"font_6\"><span class=\"wixGuard\">\u200b<\/span><\/h6>\n<div dir=\"auto\">Do you want a flexible body, good mood and a healthy spine? &#8211; Love Aerial Yoga!<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">-Aerial yoga in a hammock effectively relaxes the back muscles, and this is especially important for those who lead a sedentary lifestyle and work a lot in the office. During classes, a gentle but effective stretch of the back occurs, and the lumbar region is unloaded.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">-Aerial yoga can help those who get motion sickness in transport. Swinging in a hammock and asanas performed in the air help stabilize and train the vestibular system.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">-Regular aerial yoga classes in hammocks can reduce the number of trips to the cosmetologist. Most of the asanas during the class are performed upside down, due to this there is an intense rush of blood to the face and a noticeable lifting effect.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">-Working out in a hammock is an effective strength exercise that forces the stabilizer muscles to work, since you have to maintain balance throughout the entire session.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">-And, perhaps, the most pleasant thing is that aerial yoga gives you a feeling of flight, lightness and weightlessness! The hammock envelops you, gently rocks you to sleep, creates a feeling of hugging, which is very calming and relaxes the nervous system.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Fall in love with Aerial Yoga with Sky Gravity!<\/div>\n","protected":false},"excerpt":{"rendered":"Benefits and indications for aerial yoga \u200b Do you want a flexible body, good mood and a healthy spine? &#8211; Love Aerial Yoga! -Aerial yoga in a hammock effectively relaxes the back muscles, and this is especially important for those who lead a sedentary lifestyle and work a lot in the office. During classes, a gentle but effective stretch of the back occurs, and the lumbar region is unloaded. -Aerial yoga can help those who get motion sickness in transport. Swinging in a hammock and asanas performed in the air help stabilize and train the vestibular system. -Regular aerial yoga classes in hammocks can reduce the number of trips to the cosmetologist. Most of the asanas during the class are performed upside down, due to this there is an intense rush of blood to the face and a noticeable lifting effect. -Working out in a hammock is an effective strength exercise that forces the stabilizer muscles to work, since you have to maintain balance throughout the entire session. -And, perhaps, the most pleasant thing is that aerial yoga gives you a feeling of flight, lightness and weightlessness! The hammock envelops you, gently rocks you to sleep, creates a feeling of hugging, which is very calming and relaxes the nervous system. Fall in love with Aerial Yoga with Sky Gravity!","protected":false},"author":4,"featured_media":2022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"tags":[],"class_list":["post-2936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts\/2936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/comments?post=2936"}],"version-history":[{"count":1,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts\/2936\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/posts\/2936\/revisions\/3011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/media\/2022"}],"wp:attachment":[{"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/media?parent=2936"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skygravity.eu\/en\/wp-json\/wp\/v2\/tags?post=2936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}